Imagine if a sick person didn't realize he was sick. He wouldn't go to a doctor, he wouldn't take care of his illness - and he certainly wouldn't get better. A person who doesn't realize he has the disease of Loshon Hora won't try to find ways to cure it.
So what's the solution? Says the Chafetz Chaim: learn the introduction to the "Chafetz Chaim". There, the symptoms are spelled out, so we will realize that we do have an illness of the soul - and that we need Hashem's help to cure it.
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