1. Every week before Shabbos 2. Every night before going to sleep 3. On the eve of Yom Kippur 4. Before each new month begins
Everyone should examine his actions and see if he was careful with his careful with his speech. It is a good idea to keep a special notebook for this purpose and write down every time you control yourself. Also, don't forget to thank Hashem for helping you control your speech. Ask him to continue protecting you from Loshon Hora in the future.
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